Do you feel that no matter how hard you try, you struggle with day-to-day activities? Do you recognize that something needs to change, but need help knowing where to begin? The therapy I provide offers direction and support to reach your goals. Whether you are adjusting to a life transition, recovering from trauma, struggling with mood changes, I can help. You are an expert in your life, while I am an expert in helping people make changes. Together, we can identify what’s holding you back and make the changes to help you become your best self.
I work with adults and adolescents who are experiencing relationship conflicts, depression, anxiety, and substance use/abuse issues. Working together we’ll envision what moving forward looks like for you: short-term, grief and addiction work, depression and anxiety. In all cases, you set the pace and agenda.
Our work will reflect where you are mentally, emotionally, spiritually. With warmth, humor, respect, and acceptance, we’ll explore what healing looks like for you. I express myself naturally; you’ll hear no therapist-speak from me. Striking a balance between deep listening and gentle feedback, we’ll work together to find your authentic way forward.